Improves mood and mental health
Cold therapy enhances mood and mental health by activating the parasympathetic nervous system, which helps reduce depression, anxiety, and stress.
Reduces inflammation
Cold therapy reduces inflammation throughout the body and boosts the immune system through stimulation of the vagus nerve.
Better recovery and performance
Cold therapy reduces muscle soreness and pain by constricting blood flow to muscles, reducing swelling and muscle spasms.
Increases metabolism
Cold therapy increases metabolism up to 350% as the body has to burn fat and sugar to increase core body temperature.
Enhances sleep quality
Cold therapy promotes deeper and more restful sleep by regulating body temperature and reducing stress levels.
Boosts mental clarity and focus
Cold therapy increases alertness and mental clarity by stimulating the release of norepinephrine, a hormone that enhances brain function.