Cold therapy benefits

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Improves mood and mental health

Cold therapy enhances mood and mental health by activating the parasympathetic nervous system, which helps reduce depression, anxiety, and stress.

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Reduces inflammation

Cold therapy reduces inflammation throughout the body and boosts the immune system through stimulation of the vagus nerve.

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Better recovery and performance

Cold therapy reduces muscle soreness and pain by constricting blood flow to muscles, reducing swelling and muscle spasms.

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Increases metabolism

Cold therapy increases metabolism up to 350% as the body has to burn fat and sugar to increase core body temperature.

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Enhances sleep quality

Cold therapy promotes deeper and more restful sleep by regulating body temperature and reducing stress levels.

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Boosts mental clarity and focus

Cold therapy increases alertness and mental clarity by stimulating the release of norepinephrine, a hormone that enhances brain function.

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Improves mood and mental health

Cold therapy enhances mood and mental health by activating the parasympathetic nervous system, which helps reduce depression, anxiety, and stress.

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Reduces inflammation

Cold therapy reduces inflammation throughout the body and boosts the immune system through stimulation of the vagus nerve.

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Better recovery and performance

Cold therapy reduces muscle soreness and pain by constricting blood flow to muscles, reducing swelling and muscle spasms.

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Increases metabolism

Cold therapy increases metabolism up to 350% as the body has to burn fat and sugar to increase core body temperature.

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Enhances sleep quality

Cold therapy promotes deeper and more restful sleep by regulating body temperature and reducing stress levels.

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null

Boosts mental clarity and focus

Cold therapy increases alertness and mental clarity by stimulating the release of norepinephrine, a hormone that enhances brain function.

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Why A Vertical Cold Plunge?

Better Temperature Acclimation

It is easier to control the depth of immersion when entering a vertical cold plunge. This allows you to gradually acclimate to the cold by submerging your body slowly, starting with your feet and working up.

Diaphragmatic Breathing

Laying down causes your diaphragm to work against gravity, which can make deep breathing more difficult. Sitting upright facilitates better breathing which is crucial for relaxation and acclimatization.

Improved Circulation

The upright position promotes better circulation of blood and fluids throughout the body. In a horizontal position, blood flow can be more restricted in certain areas, making it harder for your body to adapt to the cold and maintain a stable internal temperature.

Ease Of Entry & Exit

Entering and exiting a vertical cold plunge is generally easier and safer. In a bathtub, the process of getting in and out can be awkward and potentially hazardous due to the need to maneuver in a slippery, horizontal space, increasing the risk of slipping or falling.

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