This page serves as our commitment to transparency
Stay Cool. Feel Amazing.
Filter Data & Safety with Gary Brecka
Gary Brecka, human biologist and longevity expert breaks down our lab-tested filter data and exposes the dangers of chlorine and other harmful chemicals in everyday water.
Tested to the gallon, twice, by two different labs
Full-life testing, published curve below
CHLORINE REDUCTION
Chlorine reduction across the filter's entire life
Every reading, first gallon to last. Reduction holds high through the filter's rated life, and we show you the decline the industry never shows - down toward the 50% mark their standard still calls "working".
75%
Our floor, the point we tell you to swap it
50%
Industry pass mark, still sold as working
gallons processed
Our floor - 75%, we tell you to replace here
Industry pass mark - 50%, still sold as working
See Readings
300 gal
91%
600 gal
92%
900 gal
91%
1200 gal
90%
1500 gal
91%
1700 gal
90%
2100 gal - rated life ends
84%
2650 gal
69%
CHLORINE SAFETY THRESHOLD
The line we won't cross
Estimated chlorine reaching your skin, gallon by gallon. We retire the filter before output crosses the 0.5 mg/L level research links to skin-barrier effects in sensitive skin, not when it flunks the industry test.
0.5 mg/L
sensitive-skin threshold
2,100 gal
where we recommend replacement
gallons processed
0.5 mg/L - the sensitive-skin threshold
Rated filter life - held under the threshold
See Readings
300 gal
0.20 mg/L
600 gal
0.18 mg/L
900 gal
0.20 mg/L
1200 gal
0.22 mg/L
1500 gal
0.20 mg/L
1700 gal
0.22 mg/L
2100 gal - rated life ends
0.35 mg/L
2650 gal
0.68 mg/L
FILTER REPLACEMENT
Your shower sets the cadence, not the calendar
A filter holds a fixed amount of chemical-fighting media. Two people run twice as much water through it. Same filter, half the calendar.
Every 90 days
1 person uses the showerhead
= 1,800 gal
Every 45 days
MOST POPULAR
2+ people use the showerhead
= 1,800 gal
An 8-minute shower runs about 20 gallons through your filter. A second person doubles it. Both cadences deliver the same water volume per filter, the calendar is the only thing that changes.
What a one-size-fits-all schedule does to a shared shower
filter protecting
spent filter, still in shower
Day 0capacity used upDay 90
Two people on a blanket 90-day plan spend the filter's capacity weeks before the replacement arrives. That's why we ask who uses the shower, and why the industry's one-date-for-everyone schedule exists for billing convenience, not water science.
Designed for more than chlorine
Chlorine is the tested, quantified story above. The same media bed is also designed to reduce levels of:
Heavy Metals like lead and copper
PFAS "forever chemicals", including compounds like PFOA and PFOS
Pesticides agricultural runoff compounds found in tap water
And this is where your cadence matters most: reduction media works on capacity, and a fresher filter has more of it. Replacing your filter on the right cadence supports lower levels of everything the media touches, not just chlorine.
Reduction percentages are measured: a blended aggregate of all full-life chlorine tests we have conducted on the current filter, to the gallon, by two different labs, against 2x-7x typical tap water chlorine. The mg/L figures are not separate measurements. They are calculated from those same reduction percentages against a 2.2 mg/L inlet concentration, and will scale with the chlorine level of your own water.
Independently Tested, Backed by Real Data
We know that tap water contamination is a major concern for Americans. That's why we've meticulously engineered our system and filtration technology to dramatically reduce your exposure to harmful contaminants like chlorine, PFAS, and microplastics.
ULTIMATE SHOWER HEAD
Most water municipalities don't remove harmful compounds from your tap water.
Your body can filter them out, but "at the cost of cellular damage" [Gary Brecka].
The easiest way to protect your skin, hair, and overall health is to filter the toxins before they enter your body.
Clean water helps protect your skin barrier. By removing harsh contaminants, it supports smoother, more hydrated skin and reduces irritation, flare-ups, and acne
Stronger, Thicker Hair
Filtered water keeps your hair's natural moisture and color intact. Without chemical buildup, strands stay smoother, fuller, and less prone to breakage and thinning
Respiratory Protection
Stops chlorine and VOCs from turning into vapor. 100x more chlorine is consumed through taking hot showers vs drinking the same water
Proven Benefits
Studies on cold therapy
Studies on cold therapy
Cold Plunge Study 1: The Systematic Review on Stress, Mood, and Wellbeing
Study: "Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis" (Cain et al., 2025)
Why It's Impressive: Systematic reviews and meta-analyses are the gold standard for evidence, as they compile and analyze data from many individual studies. This specific review focused on the effects of CWI in the general population.
Key Findings: It found a significant reduction in stress observed 12 hours post CWI. It provided evidence for longer-term benefits in a narrative synthesis, including a 29% reduction in sickness absence among participants who took cold showers. It confirmed CWI's effects on sleep quality and quality of life, suggesting significant applications for general wellbeing and stress management.
Cold Plunge Study 2: The Study on Brain Connectivity & Positive Mood
Study: Short-Term Head-Out Whole-Body Cold-Water Immersion Facilities Positive Affect and Increases Interaction between Large-Scale Brain Networks" (Yankouskaya et al., 2023)
Why It's Impressive: This study used fMRI (functional Magnetic Resonance Imaging) to look directly at the brain, moving beyond self-reported feelings to show a neurological basis for the "mood boost" from cold plunging.
Key Findings: Participants felt more active, alert, attentive, proud, and inspired after a cold-water bath. The changes in positive emotions were associated with increased coupling (interaction) between brain areas involved in attention control, emotion, and self-regulation. This indicated that CWI may have a profound, integrative effect on key brain functions responsible for mood and focus.
Cold Plunge Study 3: The Research on Cellular Resilience & Autophagy
Study: "Cold plunges actually change your cells" (Reporting on a study from the University of Ottawa's HEPRU lab, 2025)
Why It's Impressive: This research goes to the cellular level, suggesting a fundamental biological adaptation rather than just a superficial or temporary effect.
Key Findings: Repeated cold-water immersion for seven consecutive days improved autophagic function (the cell's recycling system). This enhancement allows cells to better manage stress and increases cellular resilience. The authors suggest this could have significant implications for health, longevity, and potentially preventing diseases at a microscopic level.
From Stress Reduction to Cellular Renewal
Experience every proven benefit and more inside the #1 Vertical Cold Plunge
of U.S. households have detectable levels of chlorine and heavy metals in their tap water.
45%
of U.S. tap water systems also contain PFAS - "forever chemicals" that never break down.
95%
of U.S. tested water sources surpassed safe thresholds for at least one carcinogen.
Frequently Asked
Does your showerhead filter out PFA's, Heavy Metals, and other toxins?
While we haven't conducted accredited 3rd party testing for all of these specific contaminants yet, we have conducted preliminary in-house testing that shows a significant reduction in PFA's (including compounds like PFOA/PFOS), Heavy Metals (such as Lead and Copper), and other harmful chemicals commonly found in tap water. Our partner, Human Biologist Gary Brecka, advocates for minimizing all toxin exposure, and our commitment is to provide a comprehensive filtration solution. The filter testing data video on this page, featuring Gary, details the efficacy of our core filtration media against key contaminants, demonstrating a powerful reduction in the overall chemical load of your shower water. We are actively pursuing further accredited testing to validate these preliminary results.
How often do I need to replace the filter cartridge?
Over time, all filter media becomes saturated, reducing its ability to capture new contaminants. How fast it saturates depends on how much water runs through it: one person showering daily, about 90 days; two or more people, about 45. Sticking to the cadence that fits your shower ensures you continue to enjoy cleaner, less chemically-loaded water for your skin, hair, and respiratory health.
Will filtering the water change the shower pressure?
Our filtered shower head is engineered for increasing you water pressure. We've designed the filtration system to deliver high flow with maximum contact time for the filtration media, ensuring contaminant reduction without sacrificing your showering experience.
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