Cold therapy benefits
Cold therapy reduces inflammation, relieves muscle soreness, and speeds up recovery by minimizing swelling and pain.
Improves mood and mental health
Mental Clarity Boost
Cold therapy boosts alertness and mental clarity by stimulating the release of a hormone that enhances brain function.
Reduces inflammation
Faster Muscle Recovery
Reduces inflammation by constricting blood vessels, which helps to decrease swelling and flush out metabolic waste, thereby promoting faster recovery and reducing pain.
Better recovery and performance
Peak Performance Boost
Enhances performance and accelerates recovery by reducing muscle soreness and fatigue, allowing for quicker muscle repair and increased energy levels for subsequent workouts.
Increases metabolism
Supports Weight Loss
Cold plunging boosts metabolism by stimulating brown fat activation, which increases calorie burning and energy expenditure, helping to enhance weight management and overall metabolic efficiency.
